Welcome, and enjoy learning about our amazing bodies and minds. The following are articles and websites that inform my work as a massage therapist - and some that just appeal to my inner geek!
Anxiety & Chronic Pain: A self-help guide
Is good posture overrated? Back to first principles on back pain
Humans are made to be touched — so what happens when we aren’t?
You know it feels good to dance. These scientists reveal why.
Why Pain Doesn’t Always Mean You’re Injured
Sufferers of chronic pain have long been told it’s all in their head. We now know that’s wrong.
To Relieve Muscle Tension, Deeper Is Not Always Better
Recovery Strategies Workbook (dealing with chronic pain)
Your mind can be trained to control chronic pain
Why Massage Is Like Chicken Sexing
A Pain Doctor’s Self-Management Guide to Chronic Back Pain